Active Transport
By 10,000 Steps Team | 15 Mar 2016
Choosing to walk or cycle for transport offers many important benefits for your health, your community and also the environment. Have can you travel more actively?
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Featured
Sun Safety - What is your practice like?
Simple Ways to Make Active Habits Stick
10 Ways to Boost Your Activity!
Health Check: do we really need to take 10,000 steps a day?
Pages filtered by author 10,000 Steps Team.
Walking Your Dog
By 10,000 Steps Team | 9 Mar 2017
Physical activity is good for you and good for your dog. Think of walking your dog as an opportunity for you both to be physically active. It will improve your dog's health as well as your own!
Benefits of Being Active
By 10,000 Steps Team | 14 Mar 2016
Regular physical activity is an important contributor to good overall health, including promoting healthy weight and reducing chronic disease risk. Learn more about the benefits of being active.
Recording Other Activities
By 10,000 Steps Team | 23 Mar 2016
Do you enjoy other types of activities in addition to just walking? Find out more on how to best track activities other than steps.
First Steps to Better Health
By 10,000 Steps Team | 23 Mar 2016
The goal of the 10,000 Steps program is to help you include more movement as part of your everyday life. If you haven't been active for a while, now is the time to start by incorporating more activity in simple ways each day.
Counting Your Steps
By 10,000 Steps Team | 22 Mar 2016
The step goal of 10,000 is the recommended daily step target for healthy adults, but it might not be right for you! Depending on your current activity level, we recommend that you monitor your own activity to set your own specific goal.
10 Ways to Boost Your Activity!
By 10,000 Steps Team | 14 Feb 2022
We know that the more active we are, the more we can benefit, but how can we actually incorporate more movement into our everyday life? Here are a few ideas to boost your activity and help you feel happy, healthy and motivated!
Simple Ways to Make Active Habits Stick
By 10,000 Steps Team | 20 Dec 2022
How do you fit physical activity in when your day is already full? And how do you keep it going? Here are some simple and easy ways to create long-lasting and positive active habits with minimum effort, right now!
Being Active on a Work Day
By 10,000 Steps Team | 18 Apr 2017
Adults spend a large portion of their adult life at work. In fact, research indicates that employees spend approximately 60–70% of their waking hours in the workplace. Find out how to incorporate more activity into your work day.
Being Active on the Weekend
By 10,000 Steps Team | 31 May 2024
Explore the outdoors this weekend and get active within your local community, it has so much to offer! Choosing to be active over the weekend is a great way to have fun, connect with your family and recharge for the week ahead.
Being Active at Home
By 10,000 Steps Team | 31 May 2024
Taking opportunities to move more in and around your house each day is an easy way to boost your daily step count. Being active in and around your home is convenient, free and comfortable. Find out more on how to be active at home!
2018 Health Challenge Case Study
By 10,000 Steps Team | 24 Jun 2019
In 2018, 10,000 Steps facilitated an online Health Challenge between Central Queensland Hospital and Health Service and Mackay Hospital and Health Service.
Health and Wellbeing Queensland
By 10,000 Steps Team | 9 Sep 2024
Health and Wellbeing Queensland (HWQld) is the state’s prevention agency, committed to creating a healthier and fairer future for Queensland.
One small step for humankind, 20 million steps for Kerin
By 10,000 Steps Team | 29 Feb 2024
10,000 Steps shines the spotlight on longtime member Kerin Szemes.
80 Million Steps So Far, Many More to Come for Arthur.
By 10,000 Steps Team | 15 May 2024
10,000 Steps member Arthur shares his achievements across 17 years of using the program.
Preventive Health SA
By 10,000 Steps Team | 6 Sep 2024
Preventive Health SA is leading a dedicated body of prevention work to support the health and wellbeing of all South Australians.
About the 10,000 Steps Community Grants
By 10,000 Steps Team | 2 Sep 2024
Funded by the Queensland Government and delivered by CQUniversity, the 10,000 Steps program ran two rounds of community grants in 2017 and 2018 to support Queensland organisations to promote physical activity within their local communities through the implementation of established 10,000 Steps strategies.
Workplace Case Studies
By 10,000 Steps Team | 6 Sep 2024
Workplace Case Studies, developed in collaboration with organisations that have implemented 10,000 Steps Strategies offer valuable insights into the practical delivery of the Program across a range of organisation industries, sizes and locations.
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